Sunday, September 18, 2011

Sitting Asanas


SITTING ASANAS:

Few easy sitting asanas for thebeginners. Try any three of these daily and be in that position for few secs.


 Both standing asanas and sitting asanas can be done one after the another. For better results stay for more secs in each of them.

No comments:

Post a Comment

Fitness By Yoga

Appreciate your comments and more requests on yoga.

Thank you everybody who visit this blog.